Finished on a bit of a 'low'

The OA trials have come to an end with a week wearing the activity watch, final diary notes and a lengthy questionnaire. The result? Very positive as I have virtually no knee pain and can walk further and more often with no after effects.


Just a quick evening walk on a rather dull evening. I would have loved to see the Brighton Winter Solstice event but feeling 'blah'





The weather has been grey and grim, I have severe earache, headache and a stiff neck which is keeping me awake at night and very uncomfortable. Got antibiotics from the doc and advised to take pain killers and use a hot wheat bag.

Let's hope the next update is a bit more cheerful
You can't win 'em all!



Comments

Post a Comment

Popular posts from this blog

Fast Start ... the journey begins

Image
Well, I decided to bite the bullet and try TWD 'Fast Start'. I've been on various meal plans for over 3 years but, after a good initial loss, Covid and life in general got in the way and there's been very little progress since. My reasons for trying this? 1. I need a fresh start and new focus  2. I have upcoming surgery and need recovery time (my husband can't cook) so want to simplify things  3 As a 'Group Expert' I'd like to be better informed PREPARATION DAY and DAY ONE ... discovering the pitfalls Set up was fun. Firstly, I managed to start immediately instead of just previewing, so my first day became week 2! Next I found I'd set level 2 (much as I'd like extra milk for coffee, I certainly don't need three shakes) Then I got an email asking for my weight and picture... really? Got there in the end though Now for the shakes themselves. I've never tried replacement meals so was not sure what to expect. For breakfast I chose strawberry ...
Read more

The Journey Begins

Image
After a couple of years of constant knee pain, I started trials with an Adelaide University looking at ways to improve my mobility and reduce pain by learning, setting and reviewing goals, doing gentle exercise and embarking on a walking programme.   My journey began in June 2021 and here I am 3 months later , much improved and sharing some of my favourite walks. Many have been done several times, others just once but hope to try again and a few I hope to attempt in the near future as my fitness levels improve. I firmly believe that OA need not end in surgery and that there are many things I can do to alleviate pain without taking medication, exercise will help not hinder progress and that this condition will not get progressively worse. I set my first goal - to walk to the Punchbowl lookout at Onkaparinga Gorge. This gently sloping walk on firm gravel takes just under an hour with photo stops and is approximately 2km long. I completed it on 22nd AUGUST! I was certainly o...
Read more

Its nice to come home

Image
With 300 pictures to choose from it's hard to pick my top 30 but here's a selection .... with some duplicates. Also there's a reminder that, when we arrived home,  Autumn's arrived in the Hills as the clocks went back (Gather Round weekend too)
Read more