OA walk - FS TWD

There's nothing like blue skies and sunshine to lift your spirits after the many grey wet days recently.  Took a trip out to escape the stress of the plumbing and guttering work and headed for McLaren Vale with some wool and a crochet needle. Left Manna 2 coffees later wearing my new hat! Walked along the cliff path at Maslin Beach and sat for a while soaking up the sunshine before another walk at Port Noarlunga on the way home

Explored Rundle Mall, Rundle Street and North Terrace checking put this year's free light installations. Walked over 5km! Lots of innovative, interactive and touch sensitive exhibits. Kids of all ages were having fun

Nothing like a new haircut to lift the spirits. My hairdresser of 8 years has moved on so treated myself at Hair 598 on Cross Road Also time for a change of TWD meal plan... back on Protein Boost and hoping to lose a couple more kilos before the summer So far so good!

My 'get up and go' got up and went!  Really struggling to stay motivated in this cold damp weather. I hate winter and SAD is awful. Lucky to get out for 1 #coffee o'clock a week and long walks are a thing of the past. I'm only averaging one proper 30 minute walk a week at most and a few strolls in the course of normal activities. At least I enjoyed a nice coffee then lunch (goat curry) in North Adelaide with friends A couple of days later and another lunch.... this time at the Mile End Hotel Counting down the days till Spring now the shortest day is over. My happiness score rarely gets above 2 out of 10 at the moment.