Well, I decided to bite the bullet and try TWD 'Fast Start'. I've been on various meal plans for over 3 years but, after a good initial loss, Covid and life in general got in the way and there's been very little progress since. My reasons for trying this? 1. I need a fresh start and new focus 2. I have upcoming surgery and need recovery time (my husband can't cook) so want to simplify things 3 As a 'Group Expert' I'd like to be better informed PREPARATION DAY and DAY ONE ... discovering the pitfalls Set up was fun. Firstly, I managed to start immediately instead of just previewing, so my first day became week 2! Next I found I'd set level 2 (much as I'd like extra milk for coffee, I certainly don't need three shakes) Then I got an email asking for my weight and picture... really? Got there in the end though Now for the shakes themselves. I've never tried replacement meals so was not sure what to expect. For breakfast I chose strawberry
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