Winter's back at the Port

What a difference a day makes. Yesterday was warm and sunny, today it's back to cold blustery conditions with rain on the way again.

I'm so over this weather.... I need sun. Even the dolphins are hiding today. The best part of the day was 3 hours later when the sun finally made an appearance but I was having an afternoon nap and missed it.









Comments

Post a Comment

Popular posts from this blog

Fast Start ... the journey begins

Image
Well, I decided to bite the bullet and try TWD 'Fast Start'. I've been on various meal plans for over 3 years but, after a good initial loss, Covid and life in general got in the way and there's been very little progress since. My reasons for trying this? 1. I need a fresh start and new focus  2. I have upcoming surgery and need recovery time (my husband can't cook) so want to simplify things  3 As a 'Group Expert' I'd like to be better informed PREPARATION DAY and DAY ONE ... discovering the pitfalls Set up was fun. Firstly, I managed to start immediately instead of just previewing, so my first day became week 2! Next I found I'd set level 2 (much as I'd like extra milk for coffee, I certainly don't need three shakes) Then I got an email asking for my weight and picture... really? Got there in the end though Now for the shakes themselves. I've never tried replacement meals so was not sure what to expect. For breakfast I chose strawberry ...
Read more

The Journey Begins

Image
After a couple of years of constant knee pain, I started trials with an Adelaide University looking at ways to improve my mobility and reduce pain by learning, setting and reviewing goals, doing gentle exercise and embarking on a walking programme.   My journey began in June 2021 and here I am 3 months later , much improved and sharing some of my favourite walks. Many have been done several times, others just once but hope to try again and a few I hope to attempt in the near future as my fitness levels improve. I firmly believe that OA need not end in surgery and that there are many things I can do to alleviate pain without taking medication, exercise will help not hinder progress and that this condition will not get progressively worse. I set my first goal - to walk to the Punchbowl lookout at Onkaparinga Gorge. This gently sloping walk on firm gravel takes just under an hour with photo stops and is approximately 2km long. I completed it on 22nd AUGUST! I was certainly o...
Read more

Its nice to come home

Image
With 300 pictures to choose from it's hard to pick my top 30 but here's a selection .... with some duplicates. Also there's a reminder that, when we arrived home,  Autumn's arrived in the Hills as the clocks went back (Gather Round weekend too)
Read more