Quick recovery

I was expecting it to take a little while to see signs of recovery but I've been amazed how quickly I'm getting back to normal.

I stopped taking pain meds completely the day after I returned home and was able to do all my exercises without too much discomfort. The bruising is impressive now.... I have a slightly tender yellow and black boob!

Fast Start has proved invaluable both for convenience and for kick starting my stalled weight loss. I'm coming up to week 3 now and still losing steadily ... over a kilo this week, which included the midweek blip caused by hospital excess carb diet.

Still a little anxious about my results but counting down the days and feeling more confident and motivated after a rotten few months. Even last night's torrential rain couldn't dampen my spirits ...  you should see what it did to the Sunday paper though!



Loving the fruit/shake combos and it's good to have a few new recipes for evening meals. Clive is doing well too







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