Must get out more


It's all too easy to curl up under the nice warm covers and stay in bed for half the morning. Trying to improve my 'sleep hygiene' and also get moving again. Winter is finally drawing to a close so I'm planning on stepping things up to try to snap out of my SAD doldrums




After good blood results (and an annoying weight gain) I'm trying to turn my mood around.

Had a couple of 100% daily walks and slightly better sleep although still taking ages to get off and waking in for at least an hour around 3.00am!





This week I've managed a walk round Oaklands wetlands,  Waterfall Gully, Hallet Cove and Mount Lofty Botanical Gardens 


Several walks have been over my current daily step total. Started the year around 3000, now up to nearly 4000. Hope to gradually increase this as the weather improves

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