Can't leave things alone

As a home economist and recipe developer in another life, I have this annoying habit which means I can't take a recipe as written, I always have to tweak it and add a personal touch.

Even shakes aren't immune! I know we can add some of our fruit allowance or leave out 50ml of milk to save for a coffee but I'm really enjoying coming up with new combinations, flavours and ingredients. 

The 'extras' turn an otherwise rather boring, powdery small drink into a more luscious satisfying smoothie. So far I've tried these or am about to try

Vanilla:
Mango and ginger
Banana
Banana and cocoa
Blueberries and Orange zest
Kiwi and kale

Strawberry:
Strawberry and mint
Raspberry and lime
Any other frozen or fresh berries
Zucchini, raspberry and mint

Chocolate:
Strawberry and mint
Almond extract and banana
Zucchini 
Banana and cardamom/cinnamon/ginger

Coffee:
Banana and almond
Apple puree and nutmeg





Comments

Post a Comment

Popular posts from this blog

Gather Round

Image
Well, it's been full on Footie here with all round five matches being played in Adelaide .... including Norwood and Mount Barker.  The Swans had a larger crowd at the 'neutral' Oval than they do for their home matches at the SCG! Mount Barker welcomed the Brisbane Lions for the first major AFL game in the Adelaide Hills and did us proud. Crows opening the proceedings with a fabulous unexpected win (and the Port scraped home last night). Clive's off to a double header at the Oval today so it's going to be a long day as our Bunnings BBQ was cancelled due to double booking. Time to catch up on some other TV and also do some singing practice. It's been a great event which has really put SA on the map. The City was packed out and there's such a buzz about the place and a real holiday atmosphere. We've had many visitors from interstate and it feels like 'finals' day with a brilliant carnival vibe. Apart from heavy rain on Saturday night (a remnant of r...
Read more

The Big Duck..... Great Southern Ocean Adventure

Image
This breathtaking 90 minute tour departed from the Granite Island Causeway  and 'cruised' between the mainland and the northern side of Granite Island, affording spectacular views  of both the Victor Harbor shoreline and the island. Once past the breakwater The Big Duck picked up its pace..... 25 - 30 knots even with a 2.5 - 3 metre swell! We certainly needed our waterproof 'bags' (long hooded rubberised kagool) today and a strong stomach Seal Rock  was the first stop, where Long Nosed Fur Seals and Australian Sea Lions  basked in the sun between fishing forays and swimming out to the boat for a sticky-beak! Then on past the huge granite boulders of Wright Island and the Bluff . Many visitors to Victor Harbor never venture past Petrel Cove  on the western side of The Bluff , but this is where passengers on The Big Duck are in for a real treat!  West Island  is a Conservation Park , complete with a research hut  used by the universities and park r...
Read more

Winter's back at the Port

Image
What a difference a day makes. Yesterday was warm and sunny, today it's back to cold blustery conditions with rain on the way again. I'm so over this weather.... I need sun. Even the dolphins are hiding today. The best part of the day was 3 hours later when the sun finally made an appearance but I was having an afternoon nap and missed it.
Read more