Slow going .... and cake

"Accentuate the positive, Eliminate the negative"

Having the right mindset really does make a difference when it comes to motivation. I could so easily say despondently .... "I've only lost 100g AGAIN this week or, I'm so disappointed I've plateaued or, I've stuck to the plan but .... (what about that slice of cake and missed breakfast?) or, I lost 4kg in January but only 500g in the whole of February"



No! .....  I've had 7 weeks in a row when I've either lost weight or stayed the same. 

That's 7 WHOLE WEEKS WITHOUT A GAIN!  Same result, different attitude AND I had a fabulous day out at the Little Uraidla Bakery making delicious cakes.






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