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The Journey Begins
After a couple of years of constant knee pain, I started trials with an Adelaide University looking at ways to improve my mobility and reduce pain by learning, setting and reviewing goals, doing gentle exercise and embarking on a walking programme. My journey began in June 2021 and here I am 3 months later , much improved and sharing some of my favourite walks. Many have been done several times, others just once but hope to try again and a few I hope to attempt in the near future as my fitness levels improve. I firmly believe that OA need not end in surgery and that there are many things I can do to alleviate pain without taking medication, exercise will help not hinder progress and that this condition will not get progressively worse. I set my first goal - to walk to the Punchbowl lookout at Onkaparinga Gorge. This gently sloping walk on firm gravel takes just under an hour with photo stops and is approximately 2km long. I completed it on 22nd AUGUST! I was certainly o...
Elvis
Elvis: A Musical Revolution is electrifying. The energy from the cast explodes off the stage in this wonderful homage to The King, his life and his musical legacy. It is a brilliant homage to the life of The King. From his humble beginnings as a child in Tupelo, Mississippi through to his triumphant 1968 comeback special, this production is a celebration of one of the most influential artists to grace the world. Rob Mallett IS the king. Playing the iconic role of Elvis Presley would be no easy feat, but Mallett has perfectly captured the complex life that Elvis led. Vocally, the ensemble was stunning. From tight, well drilled harmonies through to brilliant solo voices — this was an exceptional ensemble. This was only topped by the way they carried out the choreography. Every big production number was packed full of energy. A standout was Blue Suede Shoes at the top of the second act where the ensemble’s energy exploded off the stage. Their character work was also excel...
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